Dashboard

Here you can track your progress on all your lifts, track key metrics, and personalise the website.

Big Lifts Progress

Bench Press

Bench Press

80 kg

10%

Compared to start of programme

Squat

Squat

120 kg

-13%

Compared to start of programme

Deadlift

Deadlift

160 kg

18%

Compared to start of programme

Personalisation

Programme

Select the Jeff Nippard training programme to work to on this website by selecting from the options below.

Weak Point

An important aspect of bodybuilding is building up lagging muscles, so pick which individual weak point you're trying to improve the most. What you pick dictates which exercises are presented to you on arms and weak points day.

Rest days

You can pick whether you want to show optional rest days in the calendar view or not. Ensure you get enough rest to recover from the workouts, maximise results, and avoid over training.

About your programme

You can see information about your uploaded programme below. To see what exercises you need to perform to follow the programme, go to the calendar page by clicking the button on the top right of the page, or via the navbar.